Pie, pumpkin, commercially prepared Nutrition Facts
Summary: 243 calories per 100 g serving. Net carbs: 33 g (total carbs 34.8 g – fiber 1.8 g) – not keto friendly. Contains 3.9 g protein and 9.8 g fat.
Pumpkin pie is a classic dessert with a smooth, spiced filling and a flaky crust. One serving has 243 calories, making it a moderate treat.
It contains 9.8g fat, 34.8g carbs, and 3.9g protein per serving. With 1.8g fiber, it offers a little substance, though not enough to be especially filling.
The 18.9g sugar per serving makes it quite sweet. It’s a comforting, commercially prepared dessert best enjoyed in moderation.
Pie, pumpkin, commercially prepared
Serving size: 100 g
Calories243kcal
Net Carbs33g
Protein3.9g
Fat9.8g
Where do the calories come from?
Protein 6%
Carbs 57%
Fat 36%
What is this food made of?
Water 51%
Protein 4%
Carbs 35%
Fat 10%
Blood Sugar Index59Medium
Inflammation Score8Low
PRAL Score1.91Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 243 | 12% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 26 mg | 9% | ||
| Sodium | 239 mg | 10% | ||
| Total Carbohydrate | 34.8 g | 12% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 18.9 g | — | ||
| Protein | 3.9 g | 8% |
Vitamins
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 3430 mcg | 429% |
| Vitamin A, RAE | 448 mcg | 56% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 13.2 mcg | 11% |
Source: USDA FoodData Central