Fish, tuna, white, canned in water, without salt, drained solids Nutrition Facts
Summary: 128 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.6 g protein and 3 g fat.
Canned white tuna in water is a simple, lean protein choice with a mild flavor and easy prep. It works well in salads, sandwiches, or mixed with vegetables for a quick meal.
Each serving has 128 calories, 3g fat, 0g carbs, and 23.6g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling on its own.
Because it’s drained and unsalted, it stays clean-tasting and versatile. It’s a convenient pantry staple when you want something light but satisfying.
Fish, tuna, white, canned in water, without salt, drained solids
Serving size: 100 g
Calories128kcal
Net Carbs0g
Protein23.6g
Fat3g
Where do the calories come from?
Protein 78%
Carbs 0%
Fat 22%
What is this food made of?
Water 74%
Protein 23%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.56Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 42 mg | 14% | ||
| Sodium | 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin A, IU | 19 mcg | 2% |
Source: USDA FoodData Central