Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Nutrition Facts
Pork ham rump, bone-in, with separable lean and fat, unheated, is a savory, hearty cut with a rich cured flavor. It’s a satisfying option when you want something classic and meaty.
Per serving, it has 176 calories, 9.4g fat, 0.5g carbs, and 22.3g protein. It also contains 0g fiber and 0.1g sugar.
The low sugar means it isn’t sweet, and the lack of fiber means it isn’t especially filling on its own. Still, its high protein makes it a solid choice for a substantial meal.
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories176kcal
Net Carbs0.5g
Protein22.3g
Fat9.4g
Where do the calories come from?
Protein 51%
Carbs 1%
Fat 48%
What is this food made of?
Water 67%
Protein 23%
Carbs 1%
Fat 10%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score10.91Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 176 | 9% | |
| Fat | 9.4 g | 14% | |
| Saturated Fat | 3 g | 15% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | |||
| 722 mg | 31% | ||
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 22.3 g | 45% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 1.2 mcg | 1% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central