Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Nutrition Facts
Pork loin leg cap steak, boneless and broiled, is a lean, hearty choice with a savory flavor and tender bite. It works well for a simple, satisfying meal.
Each serving has 158 calories, 4.4g fat, 0g carbs, and 27.6g protein. It also has 0g fiber and 0g sugar.
With no sugar, it isn’t sweet. Its high protein makes it a strong option when you want a filling, meaty main dish.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Serving size: 100 g
Calories158kcal
Net Carbs0g
Protein27.6g
Fat4.4g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 68%
Protein 27%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.52Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | |
| Fat | 4.4 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 81 mg | 27% | |
| Sodium | |||
| 76 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.6 g | 55% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central