Bologna, beef, low fat Nutrition Facts
Bologna made from beef and labeled low fat still has a rich, savory taste. It’s a convenient protein option for sandwiches or quick snacks.
Per serving, it contains 204 calories, 14.8g fat, 5.2g carbs, and 11.8g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it can fit into a simple, protein-focused meal.
Bologna, beef, low fat
Serving size: 100 g
Calories204kcal
Net Carbs5.2g
Protein11.8g
Fat14.8g
Where do the calories come from?
Protein 23%
Carbs 10%
Fat 66%
What is this food made of?
Water 67%
Protein 12%
Carbs 5%
Fat 15%
Blood Sugar Index2Low
Inflammation Score11Low
PRAL Score5.76Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 204 | 10% | |
| Fat | 14.8 g | 23% | |
| Saturated Fat | 5.5 g | 27% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 44 mg | 15% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 11.8 g | 24% |
Vitamins
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central