Cheese, monterey, low fat Nutrition Facts
Monterey low-fat cheese is a tasty, protein-rich option with a smooth, mild flavor. It can work well in sandwiches, omelets, or melted over vegetables.
Per serving, it has 313 calories, 21.6g fat, 0.7g carbs, 28.2g protein, 0g fiber, and 0.6g sugar. The sugar is very low, so it isn’t sweet.
With plenty of protein and almost no carbs, it can be a satisfying choice for many meals. The fat is still fairly noticeable, but the low sugar keeps it simple.
Cheese, monterey, low fat
Serving size: 100 g
Calories313kcal
Net Carbs0.7g
Protein28.2g
Fat21.6g
Where do the calories come from?
Protein 36%
Carbs 1%
Fat 63%
What is this food made of?
Water 48%
Protein 29%
Carbs 1%
Fat 22%
Blood Sugar Index0Low
Inflammation Score28Low
PRAL Score13.8Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 313 | 16% | |
| Fat | 21.6 g | 33% | |
| Saturated Fat | 14 g | 70% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | 781 mg | 34% | |
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.6 g | — | |
| Protein | 28.2 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 16 mcg | 80% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 142 mcg | 18% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin A, IU | 549 mcg | 69% |
Source: USDA FoodData Central