Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutrition Facts
Summary: 372 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 30.5 g fat.
Beef rib from the large end, roasted and trimmed to 0″ fat, is a rich, hearty cut with a tender, savory flavor. It’s a classic choice when you want something satisfying and substantial.
Each serving has 372 calories, 30.5g fat, 0g carbs, and 22.8g protein. It also contains 0g fiber and 0g sugar.
This cut is especially appealing for a high-protein meal with no carbs. The fat adds depth and juiciness, making it a flavorful roasted beef option.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Serving size: 100 g
Calories372kcal
Net Carbs0g
Protein22.8g
Fat30.5g
Where do the calories come from?
Protein 25%
Carbs 0%
Fat 75%
What is this food made of?
Water 46%
Protein 23%
Carbs 0%
Fat 31%
Blood Sugar Index0Low
Inflammation Score25Low
PRAL Score11.17Acidic
Amino Acid Score91%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 372 | 19% | ||
| Fat | 30.5 g | 47% | ||
| Saturated Fat | 12.3 g | 62% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.8 g | 46% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 2.3 mcg | — |
Source: USDA FoodData Central