Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Nutrition Facts
Summary: 373 calories per 100 g serving. Net carbs: 72.3 g (total carbs 78.6 g – fiber 6.3 g) – not keto friendly. Contains 9.3 g protein and 4.1 g fat.
QUAKER Honey Graham LIFE Cereal is a sweet, ready-to-eat cereal with a cozy honey-graham flavor. It’s an easy breakfast choice when you want something familiar and crunchy.
Per serving, it has 373 calories, 4.1g fat, 78.6g carbs, and 9.3g protein. It also provides 6.3g fiber, which makes it filling.
The 23.1g sugar per serving makes it quite sweet, so it may taste more like a treat than a plain cereal. It’s best enjoyed when you’re craving something sweet and satisfying.
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Serving size: 100 g
Calories373kcal
Net Carbs72.3g
Protein9.3g
Fat4.1g
Where do the calories come from?
Protein 10%
Carbs 81%
Fat 10%
What is this food made of?
Water 4%
Protein 10%
Carbs 82%
Fat 4%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score4.56Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 373 | 19% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 488 mg | 21% | ||
| Total Carbohydrate | 78.6 g | 26% | ||
| Dietary Fiber | 6.3 g | 25% | ||
| Total Sugars | 23.1 g | — | ||
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin B-6 | 1.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, IU | 38 mcg | 5% |
Source: USDA FoodData Central