Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Nutrition Facts
Summary: 379 calories per 100 g serving. Net carbs: 69.4 g (total carbs 78.1 g – fiber 8.7 g) – not keto friendly. Contains 11.2 g protein and 4.9 g fat.
QUAKER Oatmeal Squares cinnamon is a crunchy, sweet cereal with a cozy cinnamon flavor. It feels like a hearty breakfast option that’s easy to enjoy with milk or on its own.
Per serving, it has 379 calories, 4.9g fat, 78.1g carbs, and 11.2g protein. With 8.7g fiber, it’s filling, and the 16.7g sugar makes it fairly sweet.
It’s the kind of cereal that can keep you satisfied for a while while still tasting comforting and familiar. The cinnamon adds a warm, pleasant finish.
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Serving size: 100 g
Calories379kcal
Net Carbs69.4g
Protein11.2g
Fat4.9g
Where do the calories come from?
Protein 11%
Carbs 78%
Fat 11%
What is this food made of?
Water 3%
Protein 12%
Carbs 81%
Fat 5%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score5.48Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 379 | 19% | ||
| Fat | 4.9 g | 8% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 344 mg | 15% | ||
| Total Carbohydrate | 78.1 g | 26% | ||
| Dietary Fiber | 8.7 g | 35% | ||
| Total Sugars | 16.7 g | — | ||
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin C, total ascorbic acid | 12 mg | 20% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 1180 mcg | 148% |
| Vitamin A, RAE | 354 mcg | 44% |
| Vitamin E, added | 2.7 mcg | 18% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 3.2 mcg | 22% |
Source: USDA FoodData Central