Fish, tuna, white, canned in oil, without salt, drained solids Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.5 g protein and 8.1 g fat.
Canned white tuna in oil is a rich, convenient protein option with a mild, savory flavor. A drained serving provides 186 calories and 26.5g of protein.
It also contains 8.1g of fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, it isn’t sweet.
This makes it a simple, satisfying choice for salads, sandwiches, or quick meals. The oil adds extra richness while keeping the texture tender.
Fish, tuna, white, canned in oil, without salt, drained solids
Serving size: 100 g
Calories186kcal
Net Carbs0g
Protein26.5g
Fat8.1g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 65%
Protein 27%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score12.98Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | ||
| Fat | 8.1 g | 12% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 31 mg | 10% | ||
| Sodium | 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.5 g | 53% |
Vitamins
| Vitamin A, IU | 80 mcg | 10% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central