Soup, vegetable beef, canned, prepared with equal volume water Nutrition Facts
Summary: 31 calories per 100 g serving. Net carbs: 3.3 g (total carbs 4.1 g – fiber 0.8 g) – keto friendly. Contains 2.2 g protein and 0.8 g fat.
Vegetable beef soup made from a can and prepared with equal volume water is a light, comforting option. Each serving has 31 calories, 0.8g fat, 4.1g carbs, and 2.2g protein.
It also provides 0.8g fiber and 0.5g sugar per serving. The sugar is low, so it doesn’t taste especially sweet.
With its modest calories and a little protein, it can be a simple, easy meal or starter. The fiber is not high enough to call it filling, but it still adds a bit of substance.
Soup, vegetable beef, canned, prepared with equal volume water
Serving size: 100 g
Calories31kcal
Net Carbs3.3g
Protein2.2g
Fat0.8g
Where do the calories come from?
Protein 28%
Carbs 51%
Fat 21%
What is this food made of?
Water 93%
Protein 2%
Carbs 4%
Fat 1%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score1.09Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 349 mg | 15% | ||
| Total Carbohydrate | 4.1 g | 1% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin A, IU | 1550 mcg | 194% |
| Vitamin A, RAE | 78 mcg | 10% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central