Fish, swordfish, cooked, dry heat Nutrition Facts
Summary: 172 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 7.9 g fat.
Swordfish cooked with dry heat is a hearty, protein-rich seafood choice with a firm texture and mild, meaty flavor. It works well for simple, satisfying meals.
Per serving, it provides 172 calories, 7.9g fat, 0g carbs, and 23.4g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to note, it’s not especially sweet or filling on those counts. Still, it can be a lean, flavorful option when you want something substantial.
Fish, swordfish, cooked, dry heat
Serving size: 100 g
Calories172kcal
Net Carbs0g
Protein23.4g
Fat7.9g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 69%
Protein 23%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | ||
| Fat | 7.9 g | 12% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 97 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin D (D2 + D3), International Units | 666 mcg | 3330% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 129 mcg | 16% |
| Vitamin A, RAE | 43 mcg | 5% |
| Vitamin D3 (cholecalciferol) | 16.6 mcg | 83% |
| Vitamin D (D2 + D3) | 16.6 mcg | 83% |
Source: USDA FoodData Central