Onions, young green, tops only Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 3.9 g (total carbs 5.7 g – fiber 1.8 g) – keto friendly. Contains 1 g protein and 0.5 g fat.
Young green onion tops are a light, flavorful addition to meals, bringing a fresh, mild bite without many calories. One serving has 27 calories and just 0.5g fat.
They’re also fairly balanced, with 5.7g carbs and 1g protein per serving. That makes them a simple way to add a little texture and color to dishes.
With 1.8g fiber, they can help a meal feel more filling. They also have 3.9g sugar per serving, so they taste a touch sweet.
Onions, young green, tops only
Serving size: 100 g
Calories27kcal
Net Carbs3.9g
Protein1g
Fat0.5g
Where do the calories come from?
Protein 12%
Carbs 74%
Fat 14%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 3.9 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 200 mcg | 25% |
| Vitamin C, total ascorbic acid | 13.4 mg | 22% |
| Vitamin K (phylloquinone) | 156 mcg | 130% |
| Vitamin A, IU | 4000 mcg | 500% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central