Onions, welsh, raw Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 4.1 g (total carbs 6.5 g – fiber 2.4 g) – keto friendly. Contains 1.9 g protein and 0.4 g fat.
Raw Welsh onions are crisp, sharp, and lightly sweet, with a fresh bite that works well in salads, salsas, or as a garnish.
A serving has 34 calories, 0.4g fat, 6.5g carbs, and 1.9g protein. It also provides 2.4g fiber, which makes it filling.
With 2.2g sugar per serving, they have a gentle sweetness rather than being very sweet. Their clean flavor adds brightness without overpowering other ingredients.
Onions, welsh, raw
Serving size: 100 g
Calories34kcal
Net Carbs4.1g
Protein1.9g
Fat0.4g
Where do the calories come from?
Protein 20%
Carbs 70%
Fat 10%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 17 mg | 1% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 27 mg | 45% |
| Vitamin A, IU | 1160 mcg | 145% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 193 mcg | 161% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central