Nuts, hazelnuts or filberts Nutrition Facts
Summary: 628 calories per 100 g serving. Net carbs: 7 g (total carbs 16.7 g – fiber 9.7 g) – not keto friendly. Contains 15 g protein and 60.8 g fat.
Hazelnuts, also called filberts, are rich, buttery nuts with a naturally sweet taste and a satisfying crunch. They make a tasty snack on their own or a nice addition to desserts and breakfasts.
Per serving, they provide 628 calories, 60.8g fat, 16.7g carbs, and 15g protein. They also have 9.7g fiber, so they’re quite filling.
With 4.3g sugar, hazelnuts are only mildly sweet. Their mix of healthy fats and fiber makes them feel hearty and satisfying.
Nuts, hazelnuts or filberts
Serving size: 100 g
Calories628kcal
Net Carbs7g
Protein15g
Fat60.8g
Where do the calories come from?
Protein 9%
Carbs 10%
Fat 81%
What is this food made of?
Water 5%
Protein 15%
Carbs 17%
Fat 62%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score7.35Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 628 | 31% | ||
| Fat | 60.8 g | 94% | ||
| Saturated Fat | 4.5 g | 22% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 16.7 g | 6% | ||
| Dietary Fiber | 9.7 g | 39% | ||
| Total Sugars | 4.3 g | — | ||
| Protein | 15 g | 30% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 15 mcg | 100% |
| Vitamin C, total ascorbic acid | 6.3 mg | 11% |
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin K (phylloquinone) | 14.2 mcg | 12% |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central