Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 3.7 g fat.
Chicken drumstick meat is a simple, hearty protein with a rich, savory flavor. One serving has 116 calories and 19.4g protein, making it a solid choice for a satisfying meal.
It’s also fairly lean, with 3.7g fat and 0g carbs per serving. That makes it easy to fit into many meal plans without adding extra starch or sugar.
This cut has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet at all. It works well as a versatile base for many seasonings and dishes.
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Serving size: 100 g
Calories116kcal
Net Carbs0g
Protein19.4g
Fat3.7g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 77%
Protein 19%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.5Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 114 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
Source: USDA FoodData Central