Restaurant, family style, hash browns Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 23.9 g (total carbs 26.6 g – fiber 2.7 g) – not keto friendly. Contains 2.5 g protein and 9 g fat.
Restaurant-style family hash browns are a comforting, crispy side that feels right at home on a diner table. They’re simple, hearty, and easy to share.
Per serving, they have 197 calories, 9g fat, 26.6g carbs, and 2.5g protein. They also provide 2.7g fiber, which makes them a little filling.
With just 1.4g sugar, they’re not especially sweet. Overall, they’re a satisfying, classic potato dish that pairs well with breakfast favorites.
Restaurant, family style, hash browns
Serving size: 100 g
Calories197kcal
Net Carbs23.9g
Protein2.5g
Fat9g
Where do the calories come from?
Protein 5%
Carbs 54%
Fat 41%
What is this food made of?
Water 61%
Protein 3%
Carbs 27%
Fat 9%
Blood Sugar Index41Medium
Inflammation Score4Low
PRAL Score1.21Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 468 mg | 20% | ||
| Total Carbohydrate | 26.6 g | 9% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 32.6 mcg | 27% |
Source: USDA FoodData Central