Summary: 33 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.4 g – fiber 2.9 g) – keto friendly. Contains 2 g protein and 0.6 g fat. Dandelion greens, cooked, boiled, drained, with salt, are a simple, earthy side dish with a pleasantly bitter flavor. One serving has 33 calories, 0.6g fat,…

Summary: 151 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.7 g protein and 2.7 g fat. Turkey, ground, fat free, pan-broiled crumbles are a lean, simple protein that works well in quick meals. They have 151 calories per serving, with 2.7g…

Summary: 372 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.3 g protein and 31 g fat. Beef back ribs, braised and trimmed lean, make a rich, hearty serving with deep flavor and tender texture. Each serving has 372 calories, 31g fat,…

Summary: 523 calories per 100 g serving. Net carbs: 56.2 g (total carbs 56.2 g – fiber 0 g) – not keto friendly. Contains 7 g protein and 32.7 g fat. These barbecue-flavor corn chips made with enriched masa flour are crunchy, savory, and satisfyingly bold. They have 523 calories, 32.7g fat, 56.2g carbs, and…

Frybread made with lard is a warm, crispy Navajo dish with a rich, comforting flavor. It’s often enjoyed fresh and plain, or with savory toppings. Per serving, it has 330 calories, 12.2g fat, 48.3g carbs, and 6.7g protein. It also has 0g fiber and 2g sugar. Since the sugar is low, it isn’t especially sweet….

Pastelitos de guava are flaky, golden pastries with a sweet, fruity filling that feels like a little treat from a bakery. They’re especially nice with coffee or tea. Per serving, they have 379 calories, 18.5g fat, 47.8g carbs, and 5.5g protein. They also provide 2.2g fiber and 17g sugar. With 17g sugar, they’re definitely sweet….