Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Nutrition Facts
Summary: 220 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 12.9 g fat.
Chicken leg meat and skin, cooked stewed, is hearty and savory. One serving has 220 calories, 12.9g fat, 0g carbs, and 24.2g protein.
It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber. The protein makes it a satisfying choice.
The rich skin and tender stewed meat give it a comforting, home-cooked feel. It’s a flavorful option when you want something simple and substantial.
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Serving size: 100 g
Calories220kcal
Net Carbs0g
Protein24.2g
Fat12.9g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 63%
Protein 24%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score11.86Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 220 | 11% | ||
| Fat | 12.9 g | 20% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 84 mg | 28% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.2 g | 48% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 37 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 124 mcg | 16% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
Source: USDA FoodData Central