APPLEBEE’S, fish, hand battered Nutrition Facts
Applebee’s hand battered fish is a crispy, comforting choice with a hearty, golden coating and a satisfying texture.
Per serving, it has 202 calories, 9.1g fat, 16.6g carbs, and 13.2g protein. It also includes 0.9g fiber and 0.5g sugar.
The sugar is low, so it doesn’t come across as sweet. With a little fiber and plenty of protein, it feels fairly balanced for a fried fish dish.
APPLEBEE'S, fish, hand battered
Serving size: 100 g
Calories202kcal
Net Carbs15.7g
Protein13.2g
Fat9.1g
Where do the calories come from?
Protein 26%
Carbs 33%
Fat 41%
What is this food made of?
Water 60%
Protein 14%
Carbs 17%
Fat 9%
Blood Sugar Index22Low
Inflammation Score9Low
PRAL Score6.46Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | |
| Fat | 9.1 g | 14% | |
| Saturated Fat | 4.6 g | 23% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 34 mg | 11% | |
| Sodium | |||
| 607 mg | 26% | ||
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 13.2 g | 26% |
Vitamins
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central