APPLEBEE’S, chili Nutrition Facts
Applebee’s chili is a hearty, savory choice that feels satisfying without being too heavy. Each serving has 157 calories, with 9.8g fat and 12.6g protein.
It also contains 4.6g carbs, 1.4g fiber, and 2.3g sugar per serving. The sugar is low, so it doesn’t come across as especially sweet.
With its protein and modest calorie count, it can work well as a warm snack or a light meal. The fiber adds a little extra substance, making it more satisfying.
APPLEBEE'S, chili
Serving size: 100 g
Calories157kcal
Net Carbs3.2g
Protein12.6g
Fat9.8g
Where do the calories come from?
Protein 32%
Carbs 12%
Fat 56%
What is this food made of?
Water 73%
Protein 13%
Carbs 5%
Fat 10%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score6.17Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | |
| Fat | 9.8 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Trans Fat | 0.51 g | — | |
| Cholesterol | 45 mg | 15% | |
| Sodium | |||
| 381 mg | 17% | ||
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 1440 mcg | 180% |
| Vitamin A, RAE | 149 mcg | 19% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central