T.G.I. FRIDAY’S, chicken fingers Nutrition Facts
T.G.I. Friday’s chicken fingers are a crispy, savory option that feels hearty and satisfying. Each serving has 325 calories, with 20.3g fat, 16.8g carbs, and 18.7g protein.
They’re fairly rich, but the protein gives them a solid, filling feel. With 0.8g fiber, they don’t lean especially filling from fiber, though the portion still feels substantial.
The sugar is very low at 0.2g, so they aren’t sweet at all. Overall, they’re a classic comfort-food choice when you want something crunchy and satisfying.
T.G.I. FRIDAY'S, chicken fingers
Serving size: 100 g
Calories325kcal
Net Carbs16g
Protein18.7g
Fat20.3g
Where do the calories come from?
Protein 23%
Carbs 21%
Fat 56%
What is this food made of?
Water 43%
Protein 19%
Carbs 17%
Fat 21%
Blood Sugar Index17Low
Inflammation Score21Low
PRAL Score9.15Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 325 | 16% | |
| Fat | 20.3 g | 31% | |
| Saturated Fat | 10.6 g | 53% | |
| Trans Fat | 0.12 g | — | |
| Cholesterol | 46 mg | 15% | |
| Sodium | |||
| 787 mg | 34% | ||
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central