Rice, white, long-grain, regular, unenriched, cooked without salt Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 27.8 g (total carbs 28.2 g – fiber 0.4 g) – not keto friendly. Contains 2.7 g protein and 0.3 g fat.
Cooked white long-grain rice is a simple, mild staple with a soft texture and neutral flavor. It works well as a base for many meals and soaks up sauces nicely.
Per serving, it has 130 calories, 0.3g fat, 28.2g carbs, and 2.7g protein. It also contains 0.4g fiber and 0.1g sugar, so it is not especially sweet or filling.
Because it’s cooked without salt, it stays plain and versatile. It’s an easy choice when you want something light, familiar, and adaptable.
Rice, white, long-grain, regular, unenriched, cooked without salt
Serving size: 100 g
Calories130kcal
Net Carbs27.8g
Protein2.7g
Fat0.3g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 69%
Protein 3%
Carbs 28%
Fat 0%
Blood Sugar Index54Medium
Inflammation Score0Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 28.2 g | 9% | |
| Dietary Fiber | |||
| 0.4 g | 2% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central