Rice, white, long-grain, parboiled, unenriched, dry Nutrition Facts
Summary: 374 calories per 100 g serving. Net carbs: 79.1 g (total carbs 80.9 g – fiber 1.8 g) – not keto friendly. Contains 7.5 g protein and 1 g fat.
White long-grain parboiled rice is a simple pantry staple with a light, fluffy texture when cooked. It’s versatile enough for soups, bowls, and side dishes.
Per serving, it has 374 calories, 1g fat, 80.9g carbs, and 7.5g protein. It also provides 1.8g fiber and 0.3g sugar.
The sugar is very low, so it isn’t sweet. The fiber is modest, but it can still help make meals feel a bit more filling.
Rice, white, long-grain, parboiled, unenriched, dry
Serving size: 100 g
Calories374kcal
Net Carbs79.1g
Protein7.5g
Fat1g
Where do the calories come from?
Protein 8%
Carbs 89%
Fat 3%
What is this food made of?
Water 10%
Protein 8%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.68Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 374 | 19% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 80.9 g | 27% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central