Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts
Summary: 180 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 26.2 g protein and 8.3 g fat.
This pan-broiled bone-in ham slice has a hearty, savory flavor with natural juices that keep it tender. It’s a classic, satisfying protein choice.
Per serving, it provides 180 calories, 8.3g fat, 0.2g carbs, and 26.2g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, it’s not sweet or especially filling from fiber, but it does deliver a substantial amount of protein in a simple, meaty serving.
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Serving size: 100 g
Calories180kcal
Net Carbs0.2g
Protein26.2g
Fat8.3g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 41%
What is this food made of?
Water 65%
Protein 27%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.82Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 180 | 9% | |
| Fat | 8.3 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 80 mg | 27% | |
| Sodium | |||
| 821 mg | 36% | ||
| Total Carbohydrate | 0.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.2 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 5.1 mcg | 4% |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central