Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Summary: 191 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 22.9 g protein and 10.9 g fat.
Pork ham roasted with natural juices is hearty and savory, with a rich, meaty flavor and a satisfying balance of lean and fat.
Each serving has 191 calories, 10.9g fat, 0.3g carbs, and 22.9g protein, making it a protein-rich choice.
It also contains 0g fiber and just 0.3g sugar per serving, so it isn’t especially sweet or filling, but it does offer a classic, comforting taste.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Serving size: 100 g
Calories191kcal
Net Carbs0.3g
Protein22.9g
Fat10.9g
Where do the calories come from?
Protein 48%
Carbs 1%
Fat 51%
What is this food made of?
Water 65%
Protein 24%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.2Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | |
| Fat | 10.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | 74 mg | 25% | |
| Sodium | |||
| 801 mg | 35% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 22.9 g | 46% |
Vitamins
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 6.2 mcg | 5% |
Source: USDA FoodData Central