Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts
Summary: 175 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.6 g protein and 7.1 g fat.
Pork loin blade roast, boneless and cooked, is a lean, savory option with a tender roasted flavor. It fits well into hearty meals without feeling too heavy.
Each serving provides 175 calories, 7.1g fat, 0g carbs, and 27.6g protein. It also has 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
This cut works nicely with simple seasonings and roasted vegetables. It’s a straightforward choice when you want plenty of protein in a classic pork dish.
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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Serving size: 100 g
Calories175kcal
Net Carbs0g
Protein27.6g
Fat7.1g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 65%
Protein 28%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.52Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 175 | 9% | |
| Fat | 7.1 g | 11% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 76 mg | 25% | |
| Sodium | |||
| 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.6 g | 55% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 19 mcg | 95% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central