Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 5.1 g (total carbs 6.5 g – fiber 1.4 g) – not keto friendly. Contains 0.7 g protein and 0.3 g fat.
Winter squash has a gentle, comforting flavor, whether it’s cooked, boiled, drained, or baked with a little salt. It works especially well in spaghetti-style dishes.
Per serving, it has 27 calories, 0.3g fat, 6.5g carbs, and 0.7g protein. It also provides 1.4g fiber and 2.5g sugar.
The sugar is modest, so it tastes lightly sweet rather than sugary. The fiber helps make it feel filling, even in a small serving.
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Serving size: 100 g
Calories27kcal
Net Carbs5.1g
Protein0.7g
Fat0.3g
Where do the calories come from?
Protein 9%
Carbs 84%
Fat 8%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 254 mg | 11% | ||
| Total Carbohydrate | 6.5 g | 2% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin A, IU | 110 mcg | 14% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
Source: USDA FoodData Central