Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Nutrition Facts
Pork shoulder blade steaks, cooked and braised, offer a hearty, savory flavor with a tender texture. This lean-only cut with added solution is a satisfying choice for a protein-rich meal.
Per serving, it has 227 calories, 12.1g fat, 0g carbs, and 27.6g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
It works well with simple seasonings, roasted vegetables, or mashed potatoes. The rich taste and solid protein make it a comforting option for dinner.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Serving size: 100 g
Calories227kcal
Net Carbs0g
Protein27.6g
Fat12.1g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 60%
Protein 28%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.52Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 227 | 11% | |
| Fat | 12.1 g | 19% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 98 mg | 33% | |
| Sodium | |||
| 154 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.6 g | 55% |
Vitamins
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 42 mcg | 210% |
Source: USDA FoodData Central