Pumpkin, cooked, boiled, drained, without salt Nutrition Facts
Pumpkin, cooked, boiled, and drained without salt is a light, simple food with just 20 calories per serving. It offers 0.1g fat, 4.9g carbs, and 0.7g protein.
It also provides 1.1g fiber, which makes it filling, along with 2.1g sugar. The natural sweetness is mild and pleasant.
This is a gentle, nutritious option that works well in savory dishes or as a side. Its soft texture and subtle flavor make it easy to enjoy.
Pumpkin, cooked, boiled, drained, without salt
Serving size: 100 g
Calories20kcal
Net Carbs3.8g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 12%
Carbs 85%
Fat 3%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 2.1 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, IU | 5760 mcg | 720% |
| Vitamin A, RAE | 288 mcg | 36% |
| Vitamin C, total ascorbic acid | 4.7 mg | 8% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central