Pumpkin, raw Nutrition Facts
Raw pumpkin is light and simple, with a mild, earthy sweetness. One serving has just 26 calories, making it an easy addition to meals or snacks.
It’s very low in fat, with only 0.1g, and provides 6.5g carbs plus 1g protein. The 0.5g fiber is modest, so it’s not especially filling.
With 2.8g sugar per serving, raw pumpkin has a gentle natural sweetness rather than a sugary taste. It works well in salads, smoothies, or grated into fresh dishes.
Pumpkin, raw
Serving size: 100 g
Calories26kcal
Net Carbs6g
Protein1g
Fat0.1g
Where do the calories come from?
Protein 13%
Carbs 84%
Fat 3%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 0.5 g | 2% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin A, RAE | 426 mcg | 53% |
| Vitamin A, IU | 8510 mcg | 1064% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 9 mg | 15% |
Source: USDA FoodData Central