This breakfast bar with a corn flake crust and fruit sounds sweet and satisfying, with a crisp, lightly crunchy texture. Per serving, it has 376 calories, 7.5g fat, 72.8g carbs, 4.4g protein, 2.1g fiber, and 35.1g sugar. The sugar is high, so it tastes quite sweet. It’s more of a treat-style breakfast than a light…

A buttermilk frozen waffle ready to heat in the microwave is a quick, comforting breakfast. It comes out soft and warm, with that classic homey waffle taste. Per serving, it has 289 calories, 9.4g fat, 44.2g carbs, and 6.9g protein. It also provides 2.4g fiber and 4.5g sugar. The sugar is fairly noticeable, so it…

M&M MARS COMBOS Snacks Cheddar Cheese Pretzel are a crunchy, savory snack with a cheesy bite and a satisfying pretzel center. Each serving has 463 calories, 16.9g fat, and 66.5g carbs. They also provide 9.9g protein and 3.6g fiber, which makes them a little more filling than a typical snack. The mix of cheese and…

These fat-free potato chips made with olestra are a crunchy snack made from dried potatoes. They offer a familiar chip flavor with a lighter feel. Per serving, they provide 253 calories, 0.9g fat, 56g carbs, and 5.1g protein. They also have 7.3g fiber, so they can be filling. With just 0.6g sugar, they’re not sweet….

Spaghetti, protein-fortified, dry, enriched, is a hearty pasta with 374 calories per serving. It has 21.8g of protein, making it a solid choice when you want a more filling meal. With 65.6g of carbs and just 2.2g of fat, it provides plenty of energy without much fat. It also has 2.4g of fiber, which adds…

Canned white whole kernel corn is a simple, familiar side with a mild sweetness and soft texture. It works well in quick meals, adding a comforting, classic corn flavor. Each serving has 64 calories, 0.5g fat, 15.4g carbs, and 2g protein. It also provides 1.7g fiber and 0g sugar. With no sugar and a bit…