Pumpkin leaves, cooked, boiled, drained, without salt Nutrition Facts
Pumpkin leaves cooked, boiled, and drained without salt are a light, simple vegetable side. One serving has 21 calories, 0.2g fat, and 3.4g carbs.
They also provide 2.7g protein and 2.7g fiber, which makes them filling. The 0.7g sugar is low, so they taste mild rather than sweet.
This is a wholesome, low-calorie choice that fits easily into many meals. The gentle flavor works well with soups, stews, or grains.
Pumpkin leaves, cooked, boiled, drained, without salt
Serving size: 100 g
Calories21kcal
Net Carbs0.7g
Protein2.7g
Fat0.2g
Where do the calories come from?
Protein 41%
Carbs 51%
Fat 7%
What is this food made of?
Water 94%
Protein 3%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.33Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin K (phylloquinone) | 108 mcg | 90% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin A, IU | 1600 mcg | 200% |
| Vitamin A, RAE | 80 mcg | 10% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central