Pork, fresh, belly, raw Nutrition Facts
Pork belly, fresh and raw, is a rich, flavorful cut known for its high fat content and tender texture when cooked slowly.
Per serving, it provides 518 calories, 53g fat, 9.3g protein, 0g carbs, 0g fiber, and 0g sugar.
It isn’t sweet, since sugar is 0g, and it isn’t especially filling from fiber either. Instead, it’s a dense, savory ingredient best enjoyed in moderation.
Pork, fresh, belly, raw
Serving size: 100 g
Calories518kcal
Net Carbs0g
Protein9.3g
Fat53g
Where do the calories come from?
Protein 7%
Carbs 0%
Fat 93%
What is this food made of?
Water 37%
Protein 9%
Carbs 0%
Fat 54%
Blood Sugar Index0Low
Inflammation Score39Moderate
PRAL Score4.58Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 518 | 26% | |
| Fat | 53 g | 82% | |
| Saturated Fat | 19.3 g | 97% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central