Ice creams, french vanilla, soft-serve Nutrition Facts
French vanilla soft-serve ice cream is a creamy, classic treat with a smooth, mellow flavor. It feels light and airy, making it especially easy to enjoy on a warm day.
Per serving, it has 222 calories, 13g fat, 22.2g carbs, 4.1g protein, 0.7g fiber, and 21.2g sugar. With that much sugar, it’s definitely sweet.
It’s a simple dessert that delivers rich vanilla taste without being too heavy. Best enjoyed as an occasional indulgence when you want something cold and comforting.
Ice creams, french vanilla, soft-serve
Serving size: 100 g
Calories222kcal
Net Carbs21.5g
Protein4.1g
Fat13g
Where do the calories come from?
Protein 7%
Carbs 40%
Fat 53%
What is this food made of?
Water 60%
Protein 4%
Carbs 22%
Fat 13%
Blood Sugar Index37Medium
Inflammation Score5Low
PRAL Score2.01Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | |
| Fat | 13 g | 20% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 91 mg | 30% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 22.2 g | 7% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 21.2 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, IU | 589 mcg | 74% |
| Vitamin A, RAE | 162 mcg | 20% |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 29 mcg | 145% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central