SILK Plain soy yogurt Nutrition Facts
Summary: 66 calories per 100 g serving. Net carbs: 9.3 g (total carbs 9.7 g – fiber 0.4 g) – not keto friendly. Contains 2.6 g protein and 1.8 g fat.
SILK Plain soy yogurt is a simple, creamy option with a mild taste that works well on its own or mixed with fruit and granola.
Each serving has 66 calories, 1.8g fat, 9.7g carbs, and 2.6g protein. It also contains 0.4g fiber and 5.3g sugar.
The sugar is a bit noticeable, so it tastes slightly sweet rather than truly plain. It’s light, easy to enjoy, and a convenient dairy-free choice.
SILK Plain soy yogurt
Serving size: 100 g
Calories66kcal
Net Carbs9.3g
Protein2.6g
Fat1.8g
Where do the calories come from?
Protein 16%
Carbs 59%
Fat 24%
What is this food made of?
Water 86%
Protein 3%
Carbs 10%
Fat 2%
Blood Sugar Index16Low
Inflammation Score1Low
PRAL Score1.29Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 66 | 3% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 13 mg | 1% | ||
| Total Carbohydrate | 9.7 g | 3% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 5.3 g | — | ||
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin C, total ascorbic acid | 13.2 mg | 22% |
| Vitamin D (D2 + D3), International Units | 53 mcg | 265% |
Source: USDA FoodData Central