SILK Strawberry soy yogurt Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 17.6 g (total carbs 18.2 g – fiber 0.6 g) – not keto friendly. Contains 2.4 g protein and 1.2 g fat.
SILK Strawberry soy yogurt is a sweet, fruity snack with a smooth, creamy texture. Each serving has 94 calories, making it a light option for a quick treat.
It contains 1.2g fat, 18.2g carbs, and 2.4g protein per serving. With 0.6g fiber, it isn’t especially filling.
The 12.9g sugar per serving makes it noticeably sweet. It’s a tasty choice when you want something dessert-like but still simple.
SILK Strawberry soy yogurt
Serving size: 100 g
Calories94kcal
Net Carbs17.6g
Protein2.4g
Fat1.2g
Where do the calories come from?
Protein 10%
Carbs 78%
Fat 11%
What is this food made of?
Water 78%
Protein 2%
Carbs 18%
Fat 1%
Blood Sugar Index33Medium
Inflammation Score3Low
PRAL Score1.15Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 18.2 g | 6% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 12.9 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 17.6 mg | 29% |
Source: USDA FoodData Central