SILK Banana-Strawberry soy yogurt Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 16.5 g (total carbs 17.1 g – fiber 0.6 g) – not keto friendly. Contains 2.4 g protein and 1.2 g fat.
SILK Banana-Strawberry soy yogurt tastes fruity and smooth, with a gentle banana-strawberry sweetness. It feels like an easy snack or light breakfast.
Per serving, it has 88 calories, 1.2g fat, 17.1g carbs, and 2.4g protein. It also includes 0.6g fiber and 10.6g sugar.
The sugar is on the higher side, so it comes across as sweet. It’s a simple, tasty option when you want something quick and dessert-like.
SILK Banana-Strawberry soy yogurt
Serving size: 100 g
Calories88kcal
Net Carbs16.5g
Protein2.4g
Fat1.2g
Where do the calories come from?
Protein 11%
Carbs 77%
Fat 12%
What is this food made of?
Water 79%
Protein 2%
Carbs 17%
Fat 1%
Blood Sugar Index31Medium
Inflammation Score2Low
PRAL Score1.15Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 17.1 g | 6% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 10.6 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 17.6 mg | 29% |
Source: USDA FoodData Central