Lotus root, cooked, boiled, drained, without salt Nutrition Facts
Boiled lotus root is a light, mild-tasting food with a pleasant crunch and earthy sweetness. One serving has 66 calories, 0.1g fat, 16g carbs, and 1.6g protein.
It also provides 3.1g fiber, which helps make it feel filling. With just 0.5g sugar, it is not especially sweet.
Because it’s drained and unsalted, it works well in simple meals or salads. It’s a gentle, satisfying option when you want something wholesome and easy to enjoy.
Lotus root, cooked, boiled, drained, without salt
Serving size: 100 g
Calories66kcal
Net Carbs12.9g
Protein1.6g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 82%
Protein 2%
Carbs 16%
Fat 0%
Blood Sugar Index20Low
Inflammation Score0Low
PRAL Score0.77Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 66 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 45 mg | 2% | ||
| Total Carbohydrate | 16 g | 5% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 27.4 mg | 46% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central