Mixed nuts dry roasted with peanuts and salt added are a crunchy, savory snack with plenty of richness. One serving has 594 calories, 51.4g fat, 25.4g carbs, and 17.3g protein. They also provide 9g fiber, which makes them filling, along with 4.8g sugar. The mix feels hearty and satisfying, especially when you want something substantial….

Pear nectar in a can is a sweet, refreshing drink with a smooth fruit flavor. Each serving has 60 calories, making it a light option. It contains 15.8g carbs, 15.2g sugar, and 0g fat, so it tastes sweet rather than rich. The added ascorbic acid helps preserve freshness. With 0.1g protein and 0.6g fiber per…

White all-purpose wheat flour is a versatile pantry staple for baking and cooking. It has a mild flavor and a fine, soft texture that works well in breads, cakes, and sauces. Per serving, it provides 364 calories, 1g fat, 76.3g carbs, and 10.3g protein. It also contains 2.7g fiber and 0.3g sugar, so it’s not…

Pork loin blade chops or roasts are a hearty, savory choice with a rich, meaty flavor. This raw cut is bone-in and includes both lean meat and fat for extra taste. Per serving, it has 194 calories, 12.3g fat, 0g carbs, and 19.6g protein. It also contains 0g fiber and 0g sugar. Since the sugar…

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled is a hearty, protein-rich choice with 216 calories per serving. It provides 27.8g protein and 11.6g fat, with 0g carbs and 0g fiber. Since the sugar is 0g, it isn’t sweet. This cut can be a satisfying main dish when you want something savory…

This spiral-sliced boneless ham is lean and simple, with a savory cured flavor and natural juices that keep each slice moist and tender. Per serving, it has 109 calories, 3.3g fat, 1.2g carbs, and 19.2g protein, making it a protein-rich choice for a satisfying meal. It also contains 0g fiber and 1.2g sugar, so it…