Tomato products, canned, sauce, with onions Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 8.1 g (total carbs 9.9 g – fiber 1.8 g) – not keto friendly. Contains 1.6 g protein and 0.2 g fat.
Canned tomato sauce with onions is a simple, savory pantry staple that adds rich flavor to pasta, soups, and casseroles. It feels light, with just 42 calories per serving.
It has only 0.2g fat and 9.9g carbs, plus 1.6g protein. With 1.8g fiber, it can be filling without feeling heavy.
The 0g sugar makes it a nice choice if you want a more savory sauce. The onions add a gentle sweetness in flavor, but not from sugar.
Tomato products, canned, sauce, with onions
Serving size: 100 g
Calories42kcal
Net Carbs8.1g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 13%
Carbs 83%
Fat 4%
What is this food made of?
Water 88%
Protein 2%
Carbs 10%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score0.75Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 551 mg | 24% | ||
| Total Carbohydrate | 9.9 g | 3% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin A, RAE | 43 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 850 mcg | 106% |
| Vitamin C, total ascorbic acid | 12.7 mg | 21% |
Source: USDA FoodData Central