Summary: 240 calories per 100 g serving. Net carbs: 38.4 g (total carbs 39.6 g – fiber 1.2 g) – not keto friendly. Contains 3.7 g protein and 7.4 g fat. An ice cream cookie sandwich is a fun, nostalgic treat with soft cookies wrapped around creamy ice cream. It’s especially appealing when you want…

These wheat reduced-fat crackers are a simple, crunchy snack with a hearty grain flavor. They feel satisfying without being too heavy. Per serving, they have 444 calories, 13.4g fat, 71.5g carbs, and 9.3g protein. They also provide 3.4g fiber and 15g sugar. The sugar is fairly high, so they may taste a little sweet. The…

Summary: 23 calories per 100 g serving. Net carbs: 3.6 g (total carbs 5.4 g – fiber 1.8 g) – keto friendly. Contains 0.6 g protein and 0.1 g fat. Canned carrots with no salt added are a simple, convenient side dish. One serving has 23 calories, 0.1g fat, 5.4g carbs, and 0.6g protein. They…

Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat. Sunflower oil, linoleic type, is a rich cooking oil with a light, neutral taste. It’s often used for frying, baking, and dressings because it blends…

Babyfood juice in apple-cherry flavor is a sweet little serving, with 47 calories per portion. It tastes fruity and gentle, making it easy to enjoy. Each serving has 0.1g fat, 11.2g carbs, and 0.2g protein. The 10.5g sugar makes it noticeably sweet. It also provides 0.3g fiber, which is a small amount and not especially…

Summary: 340 calories per 100 g serving. Net carbs: 62.8 g (total carbs 71.3 g – fiber 8.5 g) – not keto friendly. Contains 10.9 g protein and 2.7 g fat. This buckwheat pancake dry mix makes a hearty breakfast with a rustic, nutty flavor. It’s an incomplete mix, so you’ll need to add a…