Potatoes, microwaved, cooked in skin, flesh, with salt Nutrition Facts
Summary: 100 calories per 100 g serving. Net carbs: 21.7 g (total carbs 23.3 g – fiber 1.6 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat.
Microwaved potatoes cooked in the skin are a simple, comforting food with a soft flesh and a lightly salted finish. One serving has 100 calories, 0.1g fat, 23.3g carbs, and 2.1g protein.
They also provide 1.6g fiber, which helps make them feel filling. With 0g sugar, they’re not sweet, just earthy and satisfying.
This is an easy side dish that works well with many meals. The skin adds a bit of texture, while the inside stays warm and tender.
Potatoes, microwaved, cooked in skin, flesh, with salt
Serving size: 100 g
Calories100kcal
Net Carbs21.7g
Protein2.1g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 74%
Protein 2%
Carbs 24%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 100 | 5% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 243 mg | 11% | ||
| Total Carbohydrate | 23.3 g | 8% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 15.1 mg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central