Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 21.9 g (total carbs 24.2 g – fiber 2.3 g) – not keto friendly. Contains 2.4 g protein and 0.1 g fat.
Microwaved potatoes cooked in the skin are a simple, comforting side. With flesh and skin, they keep a hearty texture and a lightly salty flavor.
Per serving, they have 105 calories, 0.1g fat, 24.2g carbs, and 2.4g protein. They also provide 2.3g fiber and 0g sugar.
The fiber makes them filling, especially for such a modest calorie count. They’re an easy, satisfying choice when you want something warm and wholesome.
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Serving size: 100 g
Calories105kcal
Net Carbs21.9g
Protein2.4g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 73%
Protein 2%
Carbs 25%
Fat 0%
Blood Sugar Index39Medium
Inflammation Score0Low
PRAL Score1.19Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 244 mg | 11% | ||
| Total Carbohydrate | 24.2 g | 8% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 15.1 mg | 25% |
Source: USDA FoodData Central