Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 2.5 g (total carbs 3.7 g – fiber 1.2 g) – keto friendly. Contains 0.6 g protein and 0 g fat.
Cooked white-flowered gourd, or calabash, is a very light vegetable with a mild, comforting taste. One serving has 15 calories, 0g fat, 3.7g carbs, and 0.6g protein.
It also provides 1.2g fiber per serving, which helps make it feel a bit filling. With 0g sugar, it is not sweet.
Because it is boiled and drained without salt, it works well in simple, healthy meals. Its gentle flavor pairs easily with soups, stews, or other vegetables.
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Serving size: 100 g
Calories15kcal
Net Carbs2.5g
Protein0.6g
Fat0g
Where do the calories come from?
Protein 14%
Carbs 85%
Fat 1%
What is this food made of?
Water 96%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.29Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 8.5 mg | 14% |
Source: USDA FoodData Central