Cream substitute, flavored, powdered Nutrition Facts
Summary: 482 calories per 100 g serving. Net carbs: 74.2 g (total carbs 75.4 g – fiber 1.2 g) – not keto friendly. Contains 0.7 g protein and 21.5 g fat.
Cream substitute, flavored, powdered adds a sweet, creamy note to coffee or recipes. It’s a convenient pantry item when you want richness without using real cream.
Per serving, it has 482 calories, 21.5g fat, 75.4g carbs, and 0.7g protein. It also contains 1.2g fiber and 58g sugar, so it’s definitely sweet.
Because the sugar is high, this powder tastes very sweet and dessert-like. The fiber is not high, so it isn’t especially filling.
Cream substitute, flavored, powdered
Serving size: 100 g
Calories482kcal
Net Carbs74.2g
Protein0.7g
Fat21.5g
Where do the calories come from?
Protein 1%
Carbs 61%
Fat 39%
What is this food made of?
Water 2%
Protein 1%
Carbs 76%
Fat 22%
Blood Sugar Index100High
Inflammation Score50Moderate
PRAL Score0.33Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 482 | 24% | ||
| Fat | 21.5 g | 33% | ||
| Saturated Fat | 19.4 g | 97% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 123 mg | 5% | ||
| Total Carbohydrate | 75.4 g | 25% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 58 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 9.1 mcg | 8% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central