ON THE BORDER, Mexican rice Nutrition Facts
ON THE BORDER Mexican rice is a simple, comforting side with a savory, familiar flavor. It fits easily alongside tacos, enchiladas, or grilled meats.
Per serving, it has 195 calories, 4.9g fat, 34.2g carbs, and 3.6g protein. It also contains 1.1g fiber and 1.4g sugar.
The sugar is not high, so it doesn’t come across as especially sweet. Overall, it’s a light-to-moderate option that adds satisfying rice flavor without feeling too heavy.
ON THE BORDER, Mexican rice
Serving size: 100 g
Calories195kcal
Net Carbs33.1g
Protein3.6g
Fat4.9g
Where do the calories come from?
Protein 7%
Carbs 70%
Fat 22%
What is this food made of?
Water 56%
Protein 4%
Carbs 35%
Fat 5%
Blood Sugar Index62High
Inflammation Score5Low
PRAL Score1.73Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | |
| Fat | 4.9 g | 7% | |
| Saturated Fat | 2.3 g | 12% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 677 mg | 29% | ||
| Total Carbohydrate | 34.2 g | 11% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin A, IU | 61 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 12.3 mcg | 10% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central