Spaghetti, spinach, dry Nutrition Facts
Spaghetti with spinach, served dry, is a hearty, simple meal with 372 calories per serving. It’s a satisfying choice when you want something filling and straightforward.
Each serving has 1.6g fat, 74.8g carbs, and 13.4g protein. The 10.6g fiber makes it especially filling, helping it keep you satisfied longer.
It also contains 2.7g sugar per serving, which is not especially sweet. Overall, it’s a balanced, comforting dish with good fiber and solid protein.
Spaghetti, spinach, dry
Serving size: 100 g
Calories372kcal
Net Carbs64.2g
Protein13.4g
Fat1.6g
Where do the calories come from?
Protein 15%
Carbs 82%
Fat 4%
What is this food made of?
Water 9%
Protein 14%
Carbs 76%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score6.57Acidic
Amino Acid Score54%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 372 | 19% | |
| Fat | 1.6 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 36 mg | 2% | ||
| Total Carbohydrate | 74.8 g | 25% | |
| Dietary Fiber | |||
| 10.6 g | 42% | ||
| Total Sugars | 2.7 g | — | |
| Protein | 13.4 g | 27% |
Vitamins
| Vitamin K (phylloquinone) | 152 mcg | 127% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin A, IU | 461 mcg | 58% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central