Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Nutrition Facts
Summary: 120 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.5 g protein and 3.8 g fat.
New Zealand imported boneless lamb loin, separable lean only, is a rich, tender cut with a clean, meaty flavor. It works well for roasting, grilling, or quick pan-searing.
Per serving, it has 120 calories, 3.8g fat, 0g carbs, 21.5g protein, 0g fiber, and 0g sugar. With no sugar and no fiber, it’s not sweet or especially filling, just satisfying and protein-packed.
Because it’s raw and trimmed to lean meat only, it’s a versatile choice for simple, hearty meals. It brings plenty of flavor without adding many carbs.
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Serving size: 100 g
Calories120kcal
Net Carbs0g
Protein21.5g
Fat3.8g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.53Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.5 g | 43% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central