Ostrich, round, raw Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22 g protein and 2.4 g fat.
Raw ostrich meat is lean and protein-rich, with a mild, meaty flavor. A serving has 116 calories and 22g protein, making it a strong option for a high-protein meal.
It also contains just 2.4g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. That keeps it simple and low in carbohydrates.
Because the sugar is 0g, it isn’t sweet. Overall, round raw ostrich is a lean choice for those looking for a nutrient-dense meat.
Ostrich, round, raw
Serving size: 100 g
Calories116kcal
Net Carbs0g
Protein22g
Fat2.4g
Where do the calories come from?
Protein 80%
Carbs 0%
Fat 20%
What is this food made of?
Water 76%
Protein 22%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.78Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 5 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central