Snacks, trail mix, regular, unsalted Nutrition Facts
Summary: 462 calories per 100 g serving. Net carbs: 44.9 g (total carbs 44.9 g – fiber 0 g) – not keto friendly. Contains 13.8 g protein and 29.4 g fat.
Regular unsalted trail mix is a dense snack with 462 calories per serving. It packs 29.4g fat, 44.9g carbs, and 13.8g protein, so it can be a hearty option.
It has 0g fiber and 0g sugar, so it’s not especially filling from fiber, and it isn’t sweet. The flavor stays more savory and nutty.
This kind of trail mix works well when you want something energy-rich and simple. Just keep the portion in mind, since the calories add up quickly.
Snacks, trail mix, regular, unsalted
Serving size: 100 g
Calories462kcal
Net Carbs44.9g
Protein13.8g
Fat29.4g
Where do the calories come from?
Protein 11%
Carbs 36%
Fat 53%
What is this food made of?
Water 9%
Protein 14%
Carbs 46%
Fat 30%
Blood Sugar Index77High
Inflammation Score19Low
PRAL Score6.76Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 462 | 23% | ||
| Fat | 29.4 g | 45% | ||
| Saturated Fat | 9.7 g | 48% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 10 mg | 0% | ||
| Total Carbohydrate | 44.9 g | 15% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 13.8 g | 28% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central